So what is danceX? danceX is a fun & easy to follow dance workout video. Which targets your entire body. We
use every part of your body to give you the perfect cardiovascular workout. From head to toe, I will help you
move every muscle in the body all 650 of them! I will get your heart rate up and keep it there. These are the
same fat loss techniques the leanest athletes use.
danceX is easy to follow and so much fun you will forget you are actually working out! Some of the simple
athletic dance workout moves we use are like The Hitch Hike, Twist, Disco Roll, John Travolta Point, Hug Me/Hold
Me, Chicken, Irish Kicks and so much more. These low impact dance workout moves are designed to improve
aerobic capacity, muscle endurance, and strengthen your core while burning serious calories! Newspapers, TV
and online reviews all say danceX is one of the best dance workout dvd's on the market.
Even if you have two left feet, you will still get a great workout. You will not need to rewind the danceX DVD in
the middle of the routine because there is no complex choreography to learn. Just fun, easy to follow but
challenging athletic dance workout moves that will leave you sweating, inspired and energized!
You will get the weight loss and toning results you are after from our dance work out video and it will leave you
sweating for more! DanceX are fun unique total body workout dvd's that are fun for the entire family! Designed
for men, women and children of all dance and fitness levels. danceX is everybody’s workout.
use every part of your body to give you the perfect cardiovascular workout. From head to toe, I will help you
move every muscle in the body all 650 of them! I will get your heart rate up and keep it there. These are the
same fat loss techniques the leanest athletes use.
danceX is easy to follow and so much fun you will forget you are actually working out! Some of the simple
athletic dance workout moves we use are like The Hitch Hike, Twist, Disco Roll, John Travolta Point, Hug Me/Hold
Me, Chicken, Irish Kicks and so much more. These low impact dance workout moves are designed to improve
aerobic capacity, muscle endurance, and strengthen your core while burning serious calories! Newspapers, TV
and online reviews all say danceX is one of the best dance workout dvd's on the market.
Even if you have two left feet, you will still get a great workout. You will not need to rewind the danceX DVD in
the middle of the routine because there is no complex choreography to learn. Just fun, easy to follow but
challenging athletic dance workout moves that will leave you sweating, inspired and energized!
You will get the weight loss and toning results you are after from our dance work out video and it will leave you
sweating for more! DanceX are fun unique total body workout dvd's that are fun for the entire family! Designed
for men, women and children of all dance and fitness levels. danceX is everybody’s workout.
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| "What an excellent Dance Exercise DVD, I have more energy during and after the workout, I love him! Kenn's the Best!" - Claudia M. "We bought your DVD. Instead of taking my regular Sunday afternoon nap I decided to see what the DVD was all about.. FUN FUN FUN.. God Bless you for creating such a great workout. My husband and I are going to do this together to get in shape but most of all to be healthy. - Melonie F. "Kenn your DVD extras are a blessing. Your nutrition tips and motivation are what I needed to keep me going" - Andru S. "Dance X is the ultimate dance exercise workout. I feel completely rejuvenated."- Astrid M. |
So, you think you can danceX?
The danceX DVD features twenty (20) hit songs from around the world including the
Bhangra hit Laila by Shahin Badar. You will be working out to Disco, Latin dance, 50's,
Bhangra, African, Brazilian Samba, Irish Dance, Classical Music, Soul Dance and much
more. Click Play below and listen to a few samples of the music including hit song Laila.
Bhangra hit Laila by Shahin Badar. You will be working out to Disco, Latin dance, 50's,
Bhangra, African, Brazilian Samba, Irish Dance, Classical Music, Soul Dance and much
more. Click Play below and listen to a few samples of the music including hit song Laila.
DVD Features:
Approximate running time 58 minutes |
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©2002-2007 Group Fitness USA, LLC
| Why The Secret to Weight Loss is Total Body Cardio Everyone is looking for the secret to losing weight and everyone wants it to be easy. We have all seen the commercials. Loose 30 pounds in 30 days. We live in the “microwave society” we want it quick, easy and cheaply and most of us have tried
infomercial promising the world. For only 5 minutes a day you can lose 10 inches in 10 days if you wear a belt or use a ‘miracle weight loss gadget” You later return it after you realize it didn't deliver the "30 Day Miracle" it promised.
sort of miracle fat burning supplement, well you know the results don’t you. The results if any can be short term like 2 -4 weeks. You also cannot take the supplements long term (more than 30 days) because they are what I call expensive urine and they will not deliver the desired fat loss results but even worse most are harmful to your health.
weight, however there are dangers and complications that will require numerous follow-up operations and some even end up gaining the weight back. Ask yourself. Wild animals don't go to the gym but they are lean and strong. This is because they know the secret. It's "Total Body Cardio" Total body cardio involves getting your heart rate up, keeping it there as you move all parts of your body. Over the years, we have gotten fatter as we have turned away from the importance of cardio. Make cardio a priority and you will see the results. Today there are so many cardio options like running, cycling, rowing and the treadmill. But most of us get bored easily so we need a cardio workout that never gets boring. We can have that with dancing. Remember how much fun you had when you used to dance? Remember how fit, healthy and trim you were? Now you can get those same results while giving yourself a Total Body Cardio workout with danceX – Everybody’s Total Body Cardio Workout. danceX moves are fun, functional and they work your entire body from head to toe especially your core which includes your abs and your back. The danceX moves put an aerobic demand on your body and still target specific muscle groups, so what you get is a total body workout. You will still love the danceX workout even if the last time you danced was your prom. It’s FUN, simple and easy to follow dance exercise workout. You will be fully be engaged and having a blast from start to finish. Regardless of age, fitness or dance ability you will love doing the danceX workout. |
| Ask yourself. Wild animals don't go to the gym but they are lean and strong. This is because they know the secret. It's "Total Body Cardio" |
| Our dance workout video is easy to follow, yet very effective. You will burn stubborn body fat, strengthen your arms, legs, chest, shoulders, back, abs. After using danceX, you’ll have greater endurance and energy galore! |
| Regardless of age, fitness or dance ability you will love doing the danceX workout. |
| danceX is easy to follow and so much fun you will forget you are actually working out! Only requirement is a heartbeat! |
| I just finished the DanceX workout. What a blast! I'm almost 48 and have been exercising regularly since high school and I loved it. It's perfect for anyone like me who loves to dance. Awesome music, fun and easy to follow workout, inspiring instructor with a wonderful personality. I wouldn't change a thing! I hope you'll keep making workouts like this. I'm going to order the kid's workout to do with my 6 year old (who also likes to dance.) Thanks! - Rhonda F. Just did your dvd this morning - loved it!!!! Let me know if you make another workout dvd!!! - Leslie B. I received the Dance X workout yesterday and was impressed by your customer service and quick delivery. I did the workout this morning and LOVE IT! I heard about it on the Video Fitness Forum and so glad I got this. Thanks for starting my day out with a smile and a great workout!! - Marie S. I just wanted to say that I love the dance exercises; it's alot of fun and very motivating! Sheila M "Kenn's encouraging and full of energy, I feel empowered. Great workout!" - Peter M. "Kenn you are entertaining, fun and caring. I feel challenged, yet encouraged" - Carlos J. |
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Dance Exercise Videos
"DanceX Everybody's Workout Total Body Cardio has creative moves...high-energy, low impact cardio that works the heart and other muscles..." "This is the only exercise routine we've come across, that transitions from the Twist, to the 'John Travolta,' to Irish Riverdance Kicks in just minutes" "I admit. I love DanceX Total Body Cardio Workout. What's not to like about an energetic workout that takes you on a global music tour." |
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"If you avoid exercise videos like the plague because you think you lack the coordination to follow the moves, Total Body Cardio may be the answer. This dance aerobics workout is perfect for people who want to exercise and have fun, but tend to have two left feet when it comes to learning choreography.... an excellent workout for anyone looking for a low-moderate intensity routine with simple moves and great music. Kenn Kihiu leads this workout and may be the happiest fitness instructor I've ever seen. He has a blinding smile and is obviously having so much fun, it's hard not to have fun yourself." " The skinny: This is my surprise favorite. The workout has a warm-up and cool-down, an abs workout and a wide selection of dance sessions from which to choose, including the Hitch Hike, Twist, Disco Roll, John Travolta Point, Hug Me/Hold Me, Chicken and Irish Kicks ("Lord of the Dance" ring a bell?). Or you can select "My Workout" and Kihiu mixes it up for you. The music is upbeat and energizing; the dance moves are easy to follow. Kihiu breaks down a lot of the moves to common activities such as screwing in a light bulb or driving a car. You'll need: Nothing, or, as Kihiu says, just a heartbeat." Article from Times Union staffer Carin Lane after reviewing 10 different fitness DVD's for 2008 |
Fat Burning Dance Exercise Videos
"With a music mix that includes Latin, Bhangra, Irish, African, Indian and disco, it would be hard not to feel inspired to get up and dance." |
| Our Fun Easy to Follow Dance Workout Videos are not available in stores or anywhere else on the internet only exclusively online right here on danceXfitness.com |
| DanceX workout DVD's are fun & easy to follow our fun dance workout videos combine some great music hits from around the world with low impact dance workout moves that targets your entire body. The result - You have fun, you rapidly burn fat and you lose weight. |
Dear Friend,
Two years after my Dad’s death, my Mom came to live with me. I was so happy to see her at the airport,
but after hugging her and taking a quick look at Mom, I knew deep down inside things were just not right.
She was not the woman I remembered. She was not the strong, energetic and vital woman who worked
full time and raised 6 kids. Growing up, I always remember a twinkle in her eye and a spring in her step;
she was a beacon of strength. To me she was like wonder woman, but the lady I met at the airport had no
energy, no strength, and no vitality.
Now that’s just the good news!
I came to find out that it was much worse! Even though she was only 60 years old, she appeared to be in
her 90s. She was depressed, she had trouble remembering things, had no self-confidence, was out of
shape and she had gained 30 pounds of fat. My Mom now had high blood pressure, severe type 2 diabetes
and all sorts of aches and pains. My friend, to say she was in terrible shape is an understatement.
I had to do something. I needed to turn back the clock, because her life was at stake. I wanted the
mother I remembered as a kid because if she continued on this path, she would surely die before her time.
I did not want her life cut short I needed her in my life.
This was beginning of my crusade to turn back the clock. She needed motivation to start feeling good
about herself again. Mom needed to start eating not just to lose weight but for her health. She needed to
start moving again and having fun. What a transformation she went through! I was able to get her so
healthy, that in her 60’s she says she feels 35 years young.
The proof: After our work together she wanted her life back! So she moved back to her own house
and to top it off, she started dating again! I could not believe it, neither could my sisters. I recall
laughing so hard when they said “Mom… you are doing what? You are going to the movies and going
for coffee dates?” Yes, everything in life is possible.
Two years after my Dad’s death, my Mom came to live with me. I was so happy to see her at the airport,
but after hugging her and taking a quick look at Mom, I knew deep down inside things were just not right.
She was not the woman I remembered. She was not the strong, energetic and vital woman who worked
full time and raised 6 kids. Growing up, I always remember a twinkle in her eye and a spring in her step;
she was a beacon of strength. To me she was like wonder woman, but the lady I met at the airport had no
energy, no strength, and no vitality.
Now that’s just the good news!
I came to find out that it was much worse! Even though she was only 60 years old, she appeared to be in
her 90s. She was depressed, she had trouble remembering things, had no self-confidence, was out of
shape and she had gained 30 pounds of fat. My Mom now had high blood pressure, severe type 2 diabetes
and all sorts of aches and pains. My friend, to say she was in terrible shape is an understatement.
I had to do something. I needed to turn back the clock, because her life was at stake. I wanted the
mother I remembered as a kid because if she continued on this path, she would surely die before her time.
I did not want her life cut short I needed her in my life.
This was beginning of my crusade to turn back the clock. She needed motivation to start feeling good
about herself again. Mom needed to start eating not just to lose weight but for her health. She needed to
start moving again and having fun. What a transformation she went through! I was able to get her so
healthy, that in her 60’s she says she feels 35 years young.
The proof: After our work together she wanted her life back! So she moved back to her own house
and to top it off, she started dating again! I could not believe it, neither could my sisters. I recall
laughing so hard when they said “Mom… you are doing what? You are going to the movies and going
for coffee dates?” Yes, everything in life is possible.
My Personal Story, What Health and Fitness Means to Me.
| Yes, everything in life is possible! |
DVD Features:
Approximate running time 58 minutes |