| danceX is created by fitness innovator Kenn Kihiu a former street dancer who is well-known for his high energy, sense of humor and inspiration. Kenn is a fitness expert who has a real love for people appears in several media events and frequently serves as an authority who speaks on topics related to fitness, body image and making healthy life choices. Click here to contact Kenn |
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| Dear Friend, Two years after my Dad’s death, my Mom came to live with me. I was so happy to see her at the airport, but after hugging her and taking a quick look at Mom, I knew deep down inside things were just not right. She was not the woman I remembered. She was not the strong, energetic and vital woman who worked full time and raised 6 kids. Growing up, I always remember a twinkle in her eye and a spring in her step; she was a beacon of strength. To me she was like wonder woman, but the lady I met at the airport had no energy, no strength, and no vitality. Now that’s just the good news! I came to find out that it was much worse! Even though she was only 60 years old, she appeared to be in her 90s. She was depressed, she had trouble remembering things, had no self-confidence, was out of shape and she had gained 30 pounds of fat. My Mom now had high blood pressure, severe type 2 diabetes and all sorts of aches and pains. My friend, to say she was in terrible shape is an understatement. I had to do something. I needed to turn back the clock, because her life was at stake. I wanted the mother I remembered as a kid because if she continued on this path, she would surely die before her time. I did not want her life cut short I needed her in my life. This was beginning of my crusade to turn back the clock. She needed motivation to start feeling good about herself again. Mom needed to start eating not just to lose weight but for her health. She needed to start moving again and having fun. What a transformation she went through! I was able to get her so healthy, that in her 60’s she says she feels 35 years young. The proof: After our work together she wanted her life back! So she moved back to her own house and to top it off, she started dating again! I could not believe it, neither could my sisters. I recall laughing so hard when they said “Mom… you are doing what? You are going to the movies and going for coffee dates?” Yes, everything in life is possible. |
| My Personal Story, What Health and Fitness Means to Me. |
©2002-2011 Group Fitness USA, LLC
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| Yes, everything in life is possible! |
I'm so passionate about helping our Kids. Listen to my 1 minute phone interview on the childhood obesity problem |
I Really Want to Help Our Kids Too!
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| "What an excellent Dance Exercise DVD, I have more energy during and after the workout, I love him! Kenn's the Best!" - Claudia M. "We bought your dance exercise DVD. Instead of taking my regular Sunday afternoon nap I decided to see what the exercise DVD was all about.. FUN FUN FUN.. God Bless you for creating such a great workout. My husband and I are going to do this together to get in shape but most of all to be healthy. - Melonie F. "Kenn your DVD extras are a blessing. Your nutrition tips and motivation are what I needed to keep me going" - Andru S. "Dance X is the ultimate dance workout. I feel completely rejuvenated."- Astrid M. |
fitness expert Ken Kihiu
| Featured Washington Post Article On My Workouts |
| Picture of Billy Blanks (Tae Bo) and me after working out. We were all drenched in sweat! What a great heart this man has! Billy is such an inspiration |
| See My Face Say - I LOVE IT! |
Fun Dance Exercise Videos