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©2002-2007 Group Fitness USA, LLC
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Low Impact Aerobics
"if it's a calorie-burning dance routine you want, that's what you get. According to our heart-rate monitor, we burned about as many calories as we burn in a kickboxing class...." |
"With a music mix that includes Latin, Bhangra, Irish, African, Indian and disco, it would be hard not to feel inspired to get up and dance." |
Total Body Cardio is a simple aerobic workout for all levels of fitness. The moves are simple to learn and the music is great, although this DVD might appeal more to beginners. This low-impact aerobic workout doesn't have any choreography, just fun dance moves you repeat until you master them. The music is incredible and you'll have lots of fun with this routine, even if you tend to have two left feet. |
| DanceX is a Fun Easy to follow low impact cardio dance exercise dvd that combines some great music hits from around the world with low impact dance workout moves that targets your entire body. The result - You have fun, you rapidly burn fat and you lose weight. |
Low Impact Fat Exercise Videos
| "What an excellent Dance Exercise DVD, I have more energy during and after the workout, I love him! Kenn's the Best!" - Claudia M. "We bought your DVD. Instead of taking my regular Sunday afternoon nap I decided to see what the DVD was all about.. FUN FUN FUN.. God Bless you for creating such a great workout. My husband and I are going to do this together to get in shape but most of all to be healthy. - Melonie F. "Kenn your DVD extras are a blessing. Your nutrition tips and motivation are what I needed to keep me going" - Andru S. "Dance X is the ultimate dance exercise workout. I feel completely rejuvenated."- Astrid M. |
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So what is danceX? danceX is a fun & easy to follow low impact dance workout video. We use every part of
your body to give you the perfect cardiovascular workout. From head to toe, I will help you move every muscle
in the body all 650 of them! I will get your heart rate up and keep it there. These are the same fat loss
techniques the leanest athletes use.
danceX is easy to follow and so much fun you will forget you are actually working out! Some of the simple
low impact dance workout moves we use are like The Hitch Hike, Twist, Disco Roll, John Travolta Point, Hug
Me/Hold Me, Chicken, Irish Kicks and so much more. These low impact dance workout moves are designed to
improve aerobic capacity, muscle endurance, and strengthen your core while burning serious calories!
Newspapers, TV and online reviews all say danceX is one of the best dance workout dvd's on the market.
Even if you have two left feet, you will still get a great workout. You will not need to rewind the danceX DVD in
the middle of the routine because there is no complex choreography to learn. Just fun, easy to follow but
challenging athletic dance workout moves that will leave you sweating, inspired and energized!
You will get the weight loss and toning results you are after from our dance work out video and it will leave you
sweating for more! DanceX are fun unique total body workout dvd's that are fun for the entire family! Designed
for men, women and children of all dance and fitness levels. danceX is everybody’s workout.
your body to give you the perfect cardiovascular workout. From head to toe, I will help you move every muscle
in the body all 650 of them! I will get your heart rate up and keep it there. These are the same fat loss
techniques the leanest athletes use.
danceX is easy to follow and so much fun you will forget you are actually working out! Some of the simple
low impact dance workout moves we use are like The Hitch Hike, Twist, Disco Roll, John Travolta Point, Hug
Me/Hold Me, Chicken, Irish Kicks and so much more. These low impact dance workout moves are designed to
improve aerobic capacity, muscle endurance, and strengthen your core while burning serious calories!
Newspapers, TV and online reviews all say danceX is one of the best dance workout dvd's on the market.
Even if you have two left feet, you will still get a great workout. You will not need to rewind the danceX DVD in
the middle of the routine because there is no complex choreography to learn. Just fun, easy to follow but
challenging athletic dance workout moves that will leave you sweating, inspired and energized!
You will get the weight loss and toning results you are after from our dance work out video and it will leave you
sweating for more! DanceX are fun unique total body workout dvd's that are fun for the entire family! Designed
for men, women and children of all dance and fitness levels. danceX is everybody’s workout.
| Our dance workout video is easy to follow, yet very effective. You will burn stubborn body fat, strengthen your arms, legs, chest, shoulders, back, abs. After using danceX, you’ll have greater endurance and energy galore! |
| danceX is easy to follow and so much fun you will forget you are actually working out! Only requirement is a heartbeat! |
| I just finished the DanceX workout. What a blast! I'm almost 48 and have been exercising regularly since high school and I loved it. It's perfect for anyone like me who loves to dance. Awesome music, fun and easy to follow workout, inspiring instructor with a wonderful personality. I wouldn't change a thing! I hope you'll keep making workouts like this. I'm going to order the kid's workout to do with my 6 year old (who also likes to dance.) Thanks! - Rhonda F. Just did your dvd this morning - loved it!!!! Let me know if you make another workout dvd!!! - Leslie B. I received the Dance X workout yesterday and was impressed by your customer service and quick delivery. I did the workout this morning and LOVE IT! I heard about it on the Video Fitness Forum and so glad I got this. Thanks for starting my day out with a smile and a great workout!! - Marie S. I just wanted to say that I love the dance exercises; it's alot of fun and very motivating! Sheila M "Kenn's encouraging and full of energy, I feel empowered. Great workout!" - Peter M. "Kenn you are entertaining, fun and caring. I feel challenged, yet encouraged" - Carlos J. |
| " The skinny: This is my surprise favorite. The workout has a warm-up and cool-down, an abs workout and a wide selection of dance sessions from which to choose, including the Hitch Hike, Twist, Disco Roll, John Travolta Point, Hug Me/Hold Me, Chicken and Irish Kicks ("Lord of the Dance" ring a bell?). Or you can select "My Workout" and Kihiu mixes it up for you. The music is upbeat and energizing; the dance moves are easy to follow. Kihiu breaks down a lot of the moves to common activities such as screwing in a light bulb or driving a car. You'll need: Nothing, or, as Kihiu says, just a heartbeat." Article from Times Union staffer Carin Lane after reviewing 10 different fitness DVD's for 2008 |
Dear Friend,
Two years after my Dad’s death, my Mom came to live with me. I was so happy to see her at the airport,
but after hugging her and taking a quick look at Mom, I knew deep down inside things were just not right.
She was not the woman I remembered. She was not the strong, energetic and vital woman who worked
full time and raised 6 kids. Growing up, I always remember a twinkle in her eye and a spring in her step;
she was a beacon of strength. To me she was like wonder woman, but the lady I met at the airport had no
energy, no strength, and no vitality.
Now that’s just the good news!
I came to find out that it was much worse! Even though she was only 60 years old, she appeared to be in
her 90s. She was depressed, she had trouble remembering things, had no self-confidence, was out of
shape and she had gained 30 pounds of fat. My Mom now had high blood pressure, severe type 2 diabetes
and all sorts of aches and pains. My friend, to say she was in terrible shape is an understatement.
I had to do something. I needed to turn back the clock, because her life was at stake. I wanted the
mother I remembered as a kid because if she continued on this path, she would surely die before her time.
I did not want her life cut short I needed her in my life.
This was beginning of my crusade to turn back the clock. She needed motivation to start feeling good
about herself again. Mom needed to start eating not just to lose weight but for her health. She needed to
start moving again and having fun. What a transformation she went through! I was able to get her so
healthy, that in her 60’s she says she feels 35 years young.
The proof: After our work together she wanted her life back! So she moved back to her own house
and to top it off, she started dating again! I could not believe it, neither could my sisters. I recall
laughing so hard when they said “Mom… you are doing what? You are going to the movies and going
for coffee dates?” Yes, everything in life is possible.
Two years after my Dad’s death, my Mom came to live with me. I was so happy to see her at the airport,
but after hugging her and taking a quick look at Mom, I knew deep down inside things were just not right.
She was not the woman I remembered. She was not the strong, energetic and vital woman who worked
full time and raised 6 kids. Growing up, I always remember a twinkle in her eye and a spring in her step;
she was a beacon of strength. To me she was like wonder woman, but the lady I met at the airport had no
energy, no strength, and no vitality.
Now that’s just the good news!
I came to find out that it was much worse! Even though she was only 60 years old, she appeared to be in
her 90s. She was depressed, she had trouble remembering things, had no self-confidence, was out of
shape and she had gained 30 pounds of fat. My Mom now had high blood pressure, severe type 2 diabetes
and all sorts of aches and pains. My friend, to say she was in terrible shape is an understatement.
I had to do something. I needed to turn back the clock, because her life was at stake. I wanted the
mother I remembered as a kid because if she continued on this path, she would surely die before her time.
I did not want her life cut short I needed her in my life.
This was beginning of my crusade to turn back the clock. She needed motivation to start feeling good
about herself again. Mom needed to start eating not just to lose weight but for her health. She needed to
start moving again and having fun. What a transformation she went through! I was able to get her so
healthy, that in her 60’s she says she feels 35 years young.
The proof: After our work together she wanted her life back! So she moved back to her own house
and to top it off, she started dating again! I could not believe it, neither could my sisters. I recall
laughing so hard when they said “Mom… you are doing what? You are going to the movies and going
for coffee dates?” Yes, everything in life is possible.
My Personal Story, What Health and Fitness Means to Me.
| So, you think you can danceX? |
| Regardless of age, fitness or dance ability you will love doing the danceX workout. |
Approximate running time 58 minutes |
