Logo: DanceX - Fun Dance Exercise Videos - Everybody's Workout
danceX - Dance Exercise Workout Home Order Fun Dance Exercise danceX DVD's Learn More about DanceX Exercise DVD for Kids About Kenn Kihiu Catch Kenn Live!
DanceX is a Fun Easy to follow low impact cardio dance exercise dvd
that combines some great music hits from around the world with
low impact dance workout moves that targets your entire body.  
The result - You have fun, you rapidly burn fat and you lose weight.
So, You Think You Can danceX?
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Dance X - Finally a fun fitness fat burning dance exercise video suitable for everyone including those with two left feet

"If you avoid exercise videos like the plague because you think you lack the coordination to follow the
moves, Total Body Cardio may be the answer. This dance aerobics workout is perfect for people who want
to exercise and have fun, but tend to have two left feet when it comes to learning choreography.... an
excellent workout for anyone looking for a low-moderate intensity routine with simple moves and great
music. Kenn Kihiu leads this workout and may be the happiest fitness instructor I've ever seen. He has a
blinding smile and is obviously having so much fun, it's hard not to have fun yourself."

" The skinny: This is my surprise favorite. The workout has a warm-up and cool-down, an abs workout
and a wide selection of dance sessions from which to choose, including the Hitch Hike, Twist, Disco Roll,
John Travolta Point, Hug Me/Hold Me, Chicken and Irish Kicks ("Lord of the Dance" ring a bell?). Or
you can select "My Workout" and Kihiu mixes it up for you. The music is upbeat and energizing; the
dance moves are easy to follow. Kihiu breaks down a lot of the moves to common activities such as
screwing in a light bulb or driving a car. You'll need: Nothing, or, as Kihiu says, just a heartbeat."
About.Com Logo - ranked our DVD as Top 10  best exercise videos

Fat Burning Dance Exercise Videos

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Only requirement needed is a heartbeat!
danceX is easy to follow and so much fun you will forget you are actually working out!
Why do you need danceX? Because it's easy to follow. You will burn stubborn
body fat, strengthen your arms, legs, chest, shoulders, back, abs. After using
our fun exercise dancing video you’ll have greater endurance and energy galore!
The Facts You Should Know Cardiovascular Fitness!
Over the years, I have watched with dismay how the so called "experts" have dismissed the
importance of Cardio and Aerobic fitness.  
Your heart is the most important muscle in the body
and it beats over 100,000 times a day.  Without the right cardiovascular training, you will pack
stubborn body fat, notice a significant drop in energy levels, a lowered immune system, have
problems sleeping and experience an expanding waistline. Let me keep it simple and give it to you
You MUST do cardiovascular training to get lean and recapture the strength, power
and vitality of your best days.
 My danceX workout does exactly this and it will help you turn back
the clock.  It's  a fun total body cardio workout everyone can do and best of all it's fun!
straight. You MUST do cardiovascular training to get lean and recapture the strength, power
and vitality of your best days.
Let me keep it simple and give it to you
Why The Secret to Weight Loss is Total Body Cardio

Everyone is looking for the secret to losing weight and everyone wants it to be easy.  We have all
seen the as seen on TV commercials.  Loose 30 pounds in 30 days.  We live in the “microwave society”
we want it quick, easy and cheaply and most of us have tried

    Purchasing worthless gadgets and gizmos - You are up late at night and see a late-night
    infomercial promising the world. For only 5 minutes a day you can lose 10 inches in 10 days if you
    wear a belt or use a ‘miracle weight loss gadget” You later return it after you realize it didn't
    deliver the "30 Day Miracle" it promised.

    Taking “Fat burning” Supplements – Good news you are not alone.  Everyone has tried some
    sort of miracle fat burning supplement, well you know the results don’t you.  The results if any
    can be short term like 2 -4 weeks.  You also cannot take the supplements long term (more than
    30 days) because they are what I call expensive urine and they will not deliver the desired fat
    loss results but even worse most are harmful to your health.

    Quick fix surgery – This fixes the symptom not the cause.  This may help many people lose
    weight, however there are dangers and complications that will require numerous follow-up
    operations and some even end up gaining the weight back.

Ask yourself.  Wild animals don't go to the gym but they are lean and
strong.  This is because they know the secret. It's "Total Body Cardio"

Total body cardio involves getting your heart rate up, keeping it there as you move all parts of your
Over the years, we have gotten fatter as we have turned away from the importance of
.  Make cardio a priority and you will see the results.

Today there are so many cardio options like running, cycling, rowing and the treadmill.  But most of us
get bored easily so we need
a cardio workout that never gets boring.  We can have that with
dancing.  Remember how much fun you had when you used to dance?  Remember how fit, healthy and
trim you were?  Now you can get those same results with danceX – Total Body Cardio Workout.

danceX moves are fun, functional and they work your entire body from head to toe especially
your core which includes your abs and your back.

dance X will put an aerobic demand on your body and still target specific muscle groups, so what you
get is a total body workout.

Even if the last time you danced was your prom, you will still love our exercise videos because
danceX is a FUN, simple and easy to follow dance fitness workout. You will be fully be engaged
and having a blast from start to finish.

Regardless of age, fitness or dance ability you will love doing the danceX workout.
Ask yourself.  Wild animals don't go to the gym but they are lean and
strong.  This is because they know the secret. It's "Total Body Cardio"
Regardless of age, fitness or dance ability you will love doing the danceX workout.
Pic of 75 year old couple who love the DanceX exercise DVDs
Picture of Friends who love our easy to follow dance exercise videos
Picture of Friends who love our easy to follow dance exercise videos
Parents Love working out with their Kids using our fun exercise videos
Parents Love working out with their Kids using our exercise videos
Our DVD's can play Worldwide.
So what is danceX? Lately, as the word about danceX spreads like wildfire, a lot of people ask about my new
exercise videos. Even though I’ve tried and tried to create good commercials to explain danceX, it’s challenging
because there is nothing else like it.  So I finally figured why not tell you exactly what I would say if we sat down for
a cup of coffee.

danceX fitness workout is not just a cardio dance workout, but Total Body Cardio using fun & easy to follow low
impact athletic exercise moves. Which means you use every part of your body to give you the
cardiovascular workout
.  From head to toe, I will help you move every muscle in the body all 650 of them!  I will
get your heart rate up and keep it there.  Remember, these are the same fat loss techniques the leanest athletes

                                                                                                                    Some of the simple athletic
dance workout moves we use are like The Hitch Hike, Twist, Disco Roll, John Travolta Point, Hug Me/Hold Me,
Chicken, Irish Kicks and so much more.  These low impact athletic moves are part of a great exercise dancing video
designed to improve aerobic capacity, muscle endurance, and strengthen your core while
burning serious calories!
Newspapers, TV and online reviews all say danceX is one of the best dancing exercise videos on the market.

Got two left feet?  No problem, with danceX, everyone gets a great workout!  You will not need to rewind the
danceX DVD in the middle of the routine because there is no complex choreography to learn. Just fun, easy to follow
& low impact dance excercise videos that will
leave you sweating, inspired and energized!

This dynamic cardio dance workout video delivers results and it will leave you sweating for more!  danceX are fun
total body dance exercise dvds that are fun for the entire family! Designed for men, women and children
of all dance and fitness levels.
danceX is everybody’s workout.
It was freezing!  Notice everyone in jackets and scarfs, but they wanted a great
workout and they got it!
Thousands of people just like you have done the DanceX Workout & Loved It!
Kenn Kihiu leading a fun dance exercise workout in Washington DC
The crowds loving the fun dance exercise workout
Thousands doing the fun danceX workout despite the freezing cold!
Kenn Kihiu getting the crowd inspired and motivated for his dance exercise workout

"DanceX Everybody's Workout Total Body Cardio has creative moves...high-energy,
low impact cardio that works the heart and other muscles..."
Dallas Morning News Logo
God Bless You for creating such a great workout
danceX - Kenn Kihiu Raises the Roof with Every Dance Exercise Workout
You now get the enchanced version of the DanceX
DVD that has 3 FREE bonus features Valued at $37.95
"What an excellent exercise video, I have more energy during and after the workout, I love him!
Kenn's the Best!" - Claudia M.

"We bought your dance exercise DVD. Instead of taking my regular  Sunday afternoon nap I
decided to see what it was all about. FUN FUN FUN.. God Bless you for creating such a great
workout. My husband and I are going to do this together to get in shape but most of all to be
healthy. - Melonie F.

"Kenn your DVD extras are a blessing.  Your nutrition tips and motivation are what I needed to
keep me going" - Andru S.

"Dance X is the ultimate dance workout.   I feel completely rejuvenated."- Astrid M.

"This is the only exercise routine we've come  across, that transitions from the Twist, to
the 'John Travolta,' to Irish Riverdance Kicks in just minutes"

"I admit. I love DanceX Total Body Cardio Workout. What's not to like about an
energetic workout that takes you on a global music tour."
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If you are looking for a fat burning dance exercise video that is fun and
easy to follow?  Then DanceX is for you! I combine some of the hottest
music hits from around the globe with low impact dancing exercises that
give you a total body workout.

Dance X is so much fun it hardly feels like you're working out, the result -
you enjoy exercising, rapidly burn fat and lose weight. It's that simple!
Used by thousands of people around the world to get in incredible shape,
we continuously receive
rave reviews from the media and from ordinary
folks just like you!
Fun Dance Exercise Video - Health and Fitness Expert Kenn Kihiu
The danceX DVD features twenty (20) hit songs from around the world
including the
Bhangra hit Laila by Shahin Badar.  You will be working
out to Disco, Latin dance, 50's, Bhangra, African, Brazilian Samba, Irish
Dance, Classical Music, Soul Dance & much more.
DanceX has One of the Best Music I have ever heard on a fitness video

"With a music mix that includes Latin,
Bhangra, Irish, African, Indian and disco,
it would be hard not to feel inspired to get
up and dance."
Rocky Mountain News Logo
Kenn Kihiu is an inspiration and a perspiration
Click PLAY below & listen to a few samples of the music including hit song Laila.
I just finished the DanceX workout.  What a blast! I'm almost 48 and have been exercising regularly since
high school and I loved it.  It's perfect for anyone like me who loves to dance.  Awesome music, fun and easy
to follow workout, inspiring instructor with a wonderful personality.  I wouldn't change a thing!  I hope you'll
keep making workouts like this.  I'm going to order the kid's workout to do with my 6  year  old (who also
likes to dance.)  Thanks!  - Rhonda F.

Just did your dancing excercise video this morning - loved it!!!!  Let me know if you make another workout dvd!!!
- Leslie B.

I received the Dance X workout yesterday and was impressed by your customer service and quick delivery.  I
did the workout this morning and LOVE IT!  I heard about it on the Video Fitness Forum and so glad I got
this. Thanks for starting my day out with a smile and a great workout!! - Marie S.

I just wanted to say that I love the dance exercises; it's alot of  fun and very motivating!  Sheila M

"Kenn's encouraging and full of energy, I feel empowered.  Great workout!" - Peter M.

"Kenn you are entertaining, fun and caring.
I feel challenged, yet encouraged" - Carlos J.
Our DVD's can play Worldwide.
Our DVD's can play Worldwide.