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| "What an excellent exercise video, I have more energy during and after the workout, I love him! Kenn's the Best!" - Claudia M. "We bought your dance exercise DVD. Instead of taking my regular Sunday afternoon nap I decided to see what it was all about. FUN FUN FUN.. God Bless you for creating such a great workout. My husband and I are going to do this together to get in shape but most of all to be healthy. - Melonie F. "Kenn your DVD extras are a blessing. Your nutrition tips and motivation are what I needed to keep me going" - Andru S. "Dance X is the ultimate dance workout. I feel completely rejuvenated."- Astrid M. |
So, You Think You Can danceX?
The danceX DVD features twenty (20) hit songs from around the world including the
Bhangra hit Laila by Shahin Badar. You will be working out to Disco, Latin dance, 50's,
Bhangra, African, Brazilian Samba, Irish Dance, Classical Music, Soul Dance and much
more. Click Play below and listen to a few samples of the music including hit song Laila.
Bhangra hit Laila by Shahin Badar. You will be working out to Disco, Latin dance, 50's,
Bhangra, African, Brazilian Samba, Irish Dance, Classical Music, Soul Dance and much
more. Click Play below and listen to a few samples of the music including hit song Laila.
DVD Features:
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©2002-2009 Group Fitness USA, LLC
Jazzercise dvd
"DanceX Everybody's Workout Total Body Cardio has creative moves...high-energy, low impact cardio that works the heart and other muscles..." |
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"If you avoid exercise videos like the plague because you think you lack the coordination to follow the moves, Total Body Cardio may be the answer. This dance aerobics workout is perfect for people who want to exercise and have fun, but tend to have two left feet when it comes to learning choreography.... an excellent workout for anyone looking for a low-moderate intensity routine with simple moves and great music. Kenn Kihiu leads this workout and may be the happiest fitness instructor I've ever seen. He has a blinding smile and is obviously having so much fun, it's hard not to have fun yourself." " The skinny: This is my surprise favorite. The workout has a warm-up and cool-down, an abs workout and a wide selection of dance sessions from which to choose, including the Hitch Hike, Twist, Disco Roll, John Travolta Point, Hug Me/Hold Me, Chicken and Irish Kicks ("Lord of the Dance" ring a bell?). Or you can select "My Workout" and Kihiu mixes it up for you. The music is upbeat and energizing; the dance moves are easy to follow. Kihiu breaks down a lot of the moves to common activities such as screwing in a light bulb or driving a car. You'll need: Nothing, or, as Kihiu says, just a heartbeat." |
Fat Burning Dance Exercise Videos
"With a music mix that includes Latin, Bhangra, Irish, African, Indian and disco, it would be hard not to feel inspired to get up and dance." |
Thousands of people just like you have done the DanceX Workout & Loved It!
| It was freezing! Notice everyone in jackets and scarfs, but they wanted a great workout and they got it! |
| I just finished the DanceX workout. What a blast! I'm almost 48 and have been exercising regularly since high school and I loved it. It's perfect for anyone like me who loves to dance. Awesome music, fun and easy to follow workout, inspiring instructor with a wonderful personality. I wouldn't change a thing! I hope you'll keep making workouts like this. I'm going to order the kid's workout to do with my 6 year old (who also likes to dance.) Thanks! - Rhonda F. Just did your dancing excercise video this morning - loved it!!!! Let me know if you make another workout dvd!!! - Leslie B. I received the Dance X workout yesterday and was impressed by your customer service and quick delivery. I did the workout this morning and LOVE IT! I heard about it on the Video Fitness Forum and so glad I got this. Thanks for starting my day out with a smile and a great workout!! - Marie S. I just wanted to say that I love the dance exercises; it's alot of fun and very motivating! Sheila M "Kenn's encouraging and full of energy, I feel empowered. Great workout!" - Peter M. "Kenn you are entertaining, fun and caring. I feel challenged, yet encouraged" - Carlos J. |
| Our exercise videos will play any where in the world. At this time we are also offering FREE shipping to the US & Canada. We ship to all international countries with rates as low as $5.95 |
Fun Dance Exercise Videos
| If you are looking for a fat burning dance exercise video that is fun and easy to follow? Then DanceX is for you! I combine some of the hottest music hits from around the globe with low impact dancing exercises that give you a total body workout. Dance X is so much fun it hardly feels like you're working out, the result - you enjoy exercising, rapidly burn fat and lose weight. It's that simple! Used by thousands of people around the world to get in incredible shape, we continuously receive rave reviews from the media and from ordinary folks just like you! |
| Our fun easy to follow exercise videos are not available in stores or anywhere else on the internet only exclusively online right here on danceXfitness.com |
"This is the only exercise routine we've come across, that transitions from the Twist, to the 'John Travolta,' to Irish Riverdance Kicks in just minutes" "I admit. I love DanceX Total Body Cardio Workout. What's not to like about an energetic workout that takes you on a global music tour." |
So what is danceX? Lately, as the word about danceX spreads like wildfire, a lot of people ask about my new
exercise videos. Even though I’ve tried and tried to create good commercials to explain danceX, it’s challenging
because there is nothing else like it. So I finally figured why not tell you exactly what I would say if we sat down for
a cup of coffee.
danceX fitness workout is not just a cardio dance workout, but Total Body Cardio using fun & easy to follow low
impact athletic exercise moves. Which means you use every part of your body to give you the perfect
cardiovascular workout. From head to toe, I will help you move every muscle in the body all 650 of them! I will get
your heart rate up and keep it there. Remember, these are the same fat loss techniques the leanest athletes use.
danceX is easy to follow and so much fun you will forget you are actually working out! Some of the simple
athletic dance workout moves we use are like The Hitch Hike, Twist, Disco Roll, John Travolta Point, Hug Me/Hold
Me, Chicken, Irish Kicks and so much more. These low impact athletic moves are part of a great exercise dancing
video designed to improve aerobic capacity, muscle endurance, and strengthen your core while burning serious
calories! Newspapers, TV and online reviews all say danceX is one of the best dancing exercise videos on the market.
Got two left feet? No problem, with danceX, everyone gets a great workout! You will not need to rewind the
danceX DVD in the middle of the routine because there is no complex choreography to learn. Just fun, easy to follow
& low impact dance excercise videos that will leave you sweating, inspired and energized!
This dynamic cardio dance workout video delivers results and it will leave you sweating for more! danceX are fun
unique total body dance exercise dvds that are fun for the entire family! Designed for men, women and children
of all dance and fitness levels. danceX is everybody’s workout.
exercise videos. Even though I’ve tried and tried to create good commercials to explain danceX, it’s challenging
because there is nothing else like it. So I finally figured why not tell you exactly what I would say if we sat down for
a cup of coffee.
danceX fitness workout is not just a cardio dance workout, but Total Body Cardio using fun & easy to follow low
impact athletic exercise moves. Which means you use every part of your body to give you the perfect
cardiovascular workout. From head to toe, I will help you move every muscle in the body all 650 of them! I will get
your heart rate up and keep it there. Remember, these are the same fat loss techniques the leanest athletes use.
danceX is easy to follow and so much fun you will forget you are actually working out! Some of the simple
athletic dance workout moves we use are like The Hitch Hike, Twist, Disco Roll, John Travolta Point, Hug Me/Hold
Me, Chicken, Irish Kicks and so much more. These low impact athletic moves are part of a great exercise dancing
video designed to improve aerobic capacity, muscle endurance, and strengthen your core while burning serious
calories! Newspapers, TV and online reviews all say danceX is one of the best dancing exercise videos on the market.
Got two left feet? No problem, with danceX, everyone gets a great workout! You will not need to rewind the
danceX DVD in the middle of the routine because there is no complex choreography to learn. Just fun, easy to follow
& low impact dance excercise videos that will leave you sweating, inspired and energized!
This dynamic cardio dance workout video delivers results and it will leave you sweating for more! danceX are fun
unique total body dance exercise dvds that are fun for the entire family! Designed for men, women and children
of all dance and fitness levels. danceX is everybody’s workout.
| Only requirement needed is a heartbeat! |
| danceX is easy to follow and so much fun you will forget you are actually working out! |
| Why do you need danceX? Because it's easy to follow. You will burn stubborn body fat, strengthen your arms, legs, chest, shoulders, back, abs. After using our fun exercise dancing video you’ll have greater endurance and energy galore! |
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The Facts You Should Know Cardiovascular Fitness
Over the years, I have watched with dismay how the so called "experts" have dismissed the
importance of Cardio and Aerobic fitness. Your heart is the most important muscle in the body
and it beats over 100,000 times a day. Without the right cardiovascular training, you will pack
stubborn body fat, notice a significant drop in energy levels, a lowered immune system, have
problems sleeping and experience an expanding waistline. Let me keep it simple and give it to you
straight. You MUST do cardiovascular training to get lean and recapture the strength, power
and vitality of your best days. My danceX workout does exactly this and it will help you turn back
the clock. It's a fun total body cardio workout everyone can do and best of all it's fun!
importance of Cardio and Aerobic fitness. Your heart is the most important muscle in the body
and it beats over 100,000 times a day. Without the right cardiovascular training, you will pack
stubborn body fat, notice a significant drop in energy levels, a lowered immune system, have
problems sleeping and experience an expanding waistline. Let me keep it simple and give it to you
straight. You MUST do cardiovascular training to get lean and recapture the strength, power
and vitality of your best days. My danceX workout does exactly this and it will help you turn back
the clock. It's a fun total body cardio workout everyone can do and best of all it's fun!
| straight. You MUST do cardiovascular training to get lean and recapture the strength, power |
| and vitality of your best days. |
| Let me keep it simple and give it to you |
| Why The Secret to Weight Loss is Total Body Cardio Everyone is looking for the secret to losing weight and everyone wants it to be easy. We have all seen the as seen on TV commercials. Loose 30 pounds in 30 days. We live in the “microwave society” we want it quick, easy and cheaply and most of us have tried
infomercial promising the world. For only 5 minutes a day you can lose 10 inches in 10 days if you wear a belt or use a ‘miracle weight loss gadget” You later return it after you realize it didn't deliver the "30 Day Miracle" it promised.
sort of miracle fat burning supplement, well you know the results don’t you. The results if any can be short term like 2 -4 weeks. You also cannot take the supplements long term (more than 30 days) because they are what I call expensive urine and they will not deliver the desired fat loss results but even worse most are harmful to your health.
weight, however there are dangers and complications that will require numerous follow-up operations and some even end up gaining the weight back. Ask yourself. Wild animals don't go to the gym but they are lean and strong. This is because they know the secret. It's "Total Body Cardio" Total body cardio involves getting your heart rate up, keeping it there as you move all parts of your body. Over the years, we have gotten fatter as we have turned away from the importance of cardio. Make cardio a priority and you will see the results. Today there are so many cardio options like running, cycling, rowing and the treadmill. But most of us get bored easily so we need a cardio workout that never gets boring. We can have that with dancing. Remember how much fun you had when you used to dance? Remember how fit, healthy and trim you were? Now you can get those same results with danceX – Total Body Cardio Workout. danceX moves are fun, functional and they work your entire body from head to toe especially your core which includes your abs and your back. dance X will put an aerobic demand on your body and still target specific muscle groups, so what you get is a total body workout. Even if the last time you danced was your prom, you will still love our exercise videos because danceX is a FUN, simple and easy to follow dance fitness workout. You will be fully be engaged and having a blast from start to finish. Regardless of age, fitness or dance ability you will love doing the danceX workout. |
| Ask yourself. Wild animals don't go to the gym but they are lean and strong. This is because they know the secret. It's "Total Body Cardio" |
| Regardless of age, fitness or dance ability you will love doing the danceX workout. |